Weigh In record (no journal entry) for 21 January 2010
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2010:
|
1911 kcal
|
Fat: 91.63g | Prot: 38.83g | Carb: 245.74g.
Breakfast: lettuce, mequite turkey, cream cheese 360, onion bagel thomas. Lunch: mountain dew, oil, potato, onion rings. Dinner: butter, acorn squash, english cucumber, cardini, black beans, read leaf lettuce, lettuce, ranch chili's. Snacks/Other: hershey's kisses, Samoas Cookies and Fudge Swirls in Caramel Flavor , Jasmine Green Tea. more...
|
|
2844 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bowling - 2 hours, Pelvis Realignment Exercises - 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImmutableSerenade's weight history
|