Weigh In record (no journal entry) for 02 February 2017
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197.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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3012 kcal
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Fat: 126.09g | Prot: 147.53g | Carb: 334.50g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Pork Roast, Arnold Pocket Thins 8 Grain, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold 100% Whole Grain Sandwich Thins, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Dairy Queen Vanilla Cone (Small), Global Brands Sugar Sprinkled Coconut Cookies, Cinnamon Sugar, Smucker's Natural Creamy Peanut Butter, Nestle Butterfinger Bar (Fun Size), Pistachio Nuts, Nestle Baby Ruth (Fun Size), ShopRite Caramel Popped Corn Cakes, Wegmans CocoPop Multigrain Cakes, David Seeds Pumpkin Seeds, Dairy Queen Vanilla Cone (Small). more...
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3214 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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