I hope that I can stay on track. I lost half a pound but I'm disappointed that it wasn't a whole pound.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1591 kcal
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Fat: 44.62g | Prot: 74.93g | Carb: 222.00g.
Breakfast: Maple Syrup, Applesauce Unsweetened, Orange Juice, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Tea (Brewed). Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Mashed Potato, Meat Loaf. Snacks/Other: Unsweetened Iced Tea, Chocolate Fudge, Coffee with Sugar, Glutino Gluten Free Breakfast Bars - Strawberry. more...
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losing 3.5 lb a week
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