Weigh In record (no journal entry) for 02 February 2017
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1488 kcal
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Fat: 73.17g | Prot: 30.00g | Carb: 179.78g.
Breakfast: Spinach, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Orange Juice, Applesauce Unsweetened, Maple Syrup, Green Tea. Lunch: Johnsonville Original Recipe Breakfast Sausage, Corner Bakery Cafe Breakfast Potatoes, Village Inn 2 Egg Cheese Omelette, Coffee with Sugar. Dinner: Mixed Salad Greens, Simply Potatoes Traditional Mashed Potatoes, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Hummus, Churros, Churros, Starbucks Caffe Americano (Grande). more...
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1409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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