Weigh In record (no journal entry) for 01 February 2017
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238.3 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1507 kcal
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Fat: 50.23g | Prot: 65.10g | Carb: 206.63g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Tomatensoße, Penne. Dinner: Frey Napolitains, Extra Natives Olivenöl, Zwiebeln, Tomaten, Zucchini, Fenchel, Sojasoße (Shoyu) (Natriumarm), Migros Bio Weide Beef Burger. Snacks/Other: Clementinen, Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3250 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 3.1 lb a week
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