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smileos
Journal
01 Feb 17
smileos's Journal, 01 February 2017
smileos's Profile
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Weigh In record (no journal entry) for 01 February 2017
126.8 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
1750 kcal
Fat: 52.37g | Prot: 96.85g | Carb: 227.26g.
Breakfast:
AXA Каша Овсяная Моментального Приготовления с Семенами Льна, Вареное Яйцо.
Lunch:
Сыр Маасдам, Спагетти из Цельной Пшеницы (Вареные).
Snacks/Other:
Домашняя Выпечка Булочка с Яблоком, Дольче Десерт Творожный с Вишней, Activevitas Nutrition Activevites WHEY PROTEIN 90 (84,5% Protein), Домик в деревне Молоко 1,5%.
more...
2083 kcal
Activities & Exercise:
Resting - 22 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
losing 0.3 lb a week
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