Weigh In record (no journal entry) for 31 January 2017
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1786 kcal
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Fat: 61.47g | Prot: 77.88g | Carb: 213.24g.
Breakfast: Market Pantry Cherry Mixed Fruit, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Lucerne Light Yogurt - Vanilla. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Franz San Juan Island Nine Grain Bread, Kroger Deli Sliced Honey Ham, Market Pantry Deli Swiss Cheese Slices, Mayonnaise. Dinner: Chicken Thigh (Skin Not Eaten), Taylor Farms Mediterranean Crunch Chopped Salad, Near East Roasted Garlic & Olive Oil Pearled Couscous, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Angry Orchard Apple Ginger Hard Cider, Broccoli, T. Marzetti Ranch Veggie Dip, General Mills Chex Mix Traditional, Apples, Hershey's Milk Chocolate Bar, Sugar, 2% Fat Milk. more...
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gaining 1.0 lb a week
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