Weigh In record (no journal entry) for 31 January 2017
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176.8 lb
Lost so far: 49.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1630 kcal
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Fat: 40.85g | Prot: 94.81g | Carb: 222.05g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais. Lunch: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Snacks/Other: Dolce Gusto Espresso Intenso, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero Morango, Suavipan Levslim Goiaba, Dolce Gusto Espresso Intenso, Bauducco Cereale Cacau Aveia e Mel, Banana Prata, Café Descafeinado, Vigor Grego Zero Amora. more...
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2420 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 3.1 lb a week
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