Weigh In record (no journal entry) for 31 January 2017
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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3023 kcal
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Fat: 130.00g | Prot: 168.73g | Carb: 301.58g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Arnold 100% Whole Grain Sandwich Thins, Pork Roast, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Arnold 100% Whole Grain Sandwich Thins, Fried Breaded Tenderloin Pork. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nabisco Chips Ahoy! Thins, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, David Seeds Pumpkin Seeds, Raley's Caramel Popcorn Cakes, Dairy Queen Vanilla Cone (Small), Zaxby's Carrots & Celery. more...
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losing 6.3 lb a week
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