Weigh In record (no journal entry) for 08 January 2012
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2205 kcal
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Fat: 167.44g | Prot: 145.22g | Carb: 26.51g.
Breakfast: Butter (Salted) , Egg (Whole) , Fully Cooked Bacon. Lunch: Boiled Egg, Beef Stew Meat, Coconut Milk, Black Forest Ham, Spinach , Ranch Salad Dressing , Mild Shredded Cheddar Cheese, Avocados . Dinner: Butter (Salted), shrimp, Omega Plus Light Mayonnaise, Boiled Egg. more...
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3062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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