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My unofficial weight this morning is 103.1kg.
Diet Calendar Entry for 31 January 2017:
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1874 kcal
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Fat: 113.75g | Prot: 137.83g | Carb: 67.28g.
Breakfast: Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic, KOO Baked Beans in Tomato Sauce, Eskort Russian, Fried Egg with Fat, Coca-Cola Coke Zero. Dinner: Boiled Egg, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Coca-Cola Coke Zero, McCain Country Crop, Beef Steak. Snacks/Other: Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. more...
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