mdavidthomas's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

241.5 lb Lost so far: 46.5 lb. Still to go: 66.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

1801 kcal

Fat: 85.91g | Prot: 105.62g | Carb: 157.76g. Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: French Fries (Small), Little Bacon Cheeseburger. Dinner: Rotisserie Chicken, kraft delux 4 cheese mac cheese. Snacks/Other: Cashew Halves & Pieces. more...

2668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mdavidthomas's Journal, 08 January 2012

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