diaz8176's Journal, 30 January 2017

135.2 lb Lost so far: 3.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 78.84g | Prot: 88.00g | Carb: 93.90g.   Breakfast: Beachbody Shakeology - Cafe Latte, Silk Unsweetened Cashew Milk, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Coconut Secret Raw Coconut Aminos, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Publix Coleslaw Mix, Roland Unseasoned Rice Wine Vinegar, Dried Whole Sesame Seeds, Onions, Ginger, Garlic, Ground Pork (Cooked), Cooked Young Green Onion (from Fresh). Dinner: Publix Red Bell Pepper, Tillamook Shredded Sharp Cheddar Cheese, Pace Pico De Gallo, Avocados, Sour Cream, Skinless Chicken Breast, Dole Spring Mix Salad. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Honeycrisp Apples. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes. more...