Carlie67's Journal, 08 January 2012

138.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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824 kcal

Fat: 24.97g | Prot: 40.76g | Carb: 105.90g.   Breakfast: Coffee Extra Large Double Double, banana, Coffee with Cream and Sugar. Lunch: Black Bean and Mango Salad. Dinner: sweet potato, Meat Loaf Made with Chicken or Turkey. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...