Weigh In record (no journal entry) for 30 January 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1072 kcal
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Fat: 18.77g | Prot: 142.94g | Carb: 71.92g.
Breakfast: Milch 1,5%, All Stars Whey Protein Cookies Cream, Kölln Haferflocken. Lunch: Hähnchenbrustfilet, Nudeln (Gekocht). Dinner: Hähnchenbrustfilet. more...
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losing 0.1 lb a week
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denise+'s weight history
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