Weigh In record (no journal entry) for 30 January 2017
|
287.5 lb
Lost so far: 21.2 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
1235 kcal
|
Fat: 105.97g | Prot: 58.91g | Carb: 19.34g.
Dinner: Manteiga (com Sal), Omelete, Scala Queijo Prato, Cebolinha Verde, Cebolas. Snacks/Other: Goiaba Branca. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvtant's weight history
|