Much better day today. Feeling good and eating healthy. It's nice to feel successful once in a while!
Diet Calendar Entries for 07 January 2012:
|
1019 kcal
|
Fat: 13.37g | Prot: 52.27g | Carb: 161.67g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: oscar meyer deli fresh turkey breast, 12 oz diet coke, broccoli florets, baby carrots, la tortilla factory hand made tortilla. Dinner: barbeque sauce, beef stew meat, lettuce salad, white rice. Snacks/Other: diet coke, nabisco saltine crackers, apple. more...
|
|
1758 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|