Kmedas's Journal, 29 January 2017

201.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 74.77g | Prot: 76.57g | Carb: 99.06g.   Breakfast: Butter (Salted), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Anheuser-Busch Budweiser Light Beer. Dinner: Golden Corral Teriyaki Wings, Golden Corral Teriyaki Wings. Snacks/Other: TGI Friday's Onion Rings, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2231 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...