Weigh In record (no journal entry) for 15 January 2017
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207.9 lb
Lost so far: 71.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1909 kcal
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Fat: 65.22g | Prot: 104.03g | Carb: 245.28g.
Breakfast: Евроопт Булочка Сметанник, Чай, Запеканка Творожная 5% с Изюмом. Lunch: Банан, Сушеный Инжир, Запеканка Творожная 5% с Изюмом. Dinner: Чай с Лимоном, Пит-Продукт Колбаса Сырокопченая Праздничная, Цветная Капуста по-Индийски, Запеканка Творожная 5% с Изюмом. more...
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2789 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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