Weigh In record (no journal entry) for 29 January 2017
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147.4 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1165 kcal
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Fat: 32.49g | Prot: 49.85g | Carb: 176.84g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Grapefruit (Pink and Red), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Bush Brothers Original Baked Beans, Watermelon, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Chocolate Milk (Whole), Plum, Mezzetta Sweet Cherry Peppers, Plums, Great Value Kosher Whole Dill Pickles. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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