Weigh In record (no journal entry) for 29 January 2017
|
183.6 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
1638 kcal
|
Fat: 48.50g | Prot: 118.47g | Carb: 176.02g.
Breakfast: Banane, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Haferflocken, Bio Chia Samen, LaVita Lavita. Lunch: Banane, Europäische Weintraubensorte, Lidl Haferflocken, Alpro Soya Joghurt Natur. Dinner: Viva Vital Geflügel-Wiener, REWE Beste Wahl Chia Brötchen, Bautz'ner Senf Mittelscharf. Snacks/Other: Soljanka, Foodeko Bio Reiswaffeln, Leckermäulchen Milchquark Käsekuchen, Banane, Edeka Bio Maiswaffeln Gesalzen, BODY&FIT Isolate Perfection Neutral. more...
|
|
2467 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|