Weigh In record (no journal entry) for 28 January 2017
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2212 kcal
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Fat: 111.07g | Prot: 132.57g | Carb: 91.39g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: 梅菜扣肉, Beer, Fried Breaded or Floured Pork Chop. Dinner: Turkey Meat, Spinach, Pork Shoulder (Whole), Broccoli, Chicken, Red Table Wine. Snacks/Other: Blackberries, Blueberries, Strawberries, Beer. more...
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2515 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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