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Ok, I am on a mission. Before I begin my first challenge, I am trying to work out a food regimen that works the most effectively for me. I have some physical issues that make it hard to exercise effectively all the time so my diet is going to be a big part of my weight loss.
I want to keep my carbs at 50g or less with is much harder than I thought bc I love fruit. And as I have spent much of today trying to create a meal plan I am seeing that if we are to be totally honest with ourselves, the calories really stack up fast.
I thought bc I eat mostly fruits and vegetables and drink my coffee with coffee creamer and no sugar, that it wouldn't be that hard to make adjustments for weight loss. I don't drink soda and my choice of beverage is a large ice water with a wedge of lemon. But if you look at the big picture, I like my coffee (light) so trying to use 2 tsp per cup instead of 2 tbl is going to be my first challenge.
I know that in the end it will be worth it to get my life back...it has been gone for too long.
Diet Calendar Entries for 28 January 2017:
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975 kcal
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Fat: 48.11g | Prot: 57.50g | Carb: 77.86g.
Breakfast: Tap Water, Coffee-Mate Original Powder Creamer, Peanut Butter, Country 100% Whole Wheat Bread, Blueberries, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Boiled Egg, Beef Bone Broth. Dinner: Butter (Salted), Potato (Flesh and Skin), Del Monte Whole Green Beans (Canned), Beef Steak (Lean Only Eaten), Sour Cream. Snacks/Other: Granny Smith Apples, Peanut Butter, Hard Candy, Tap Water. more...
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2570 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Studying - 2 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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