Weigh In record (no journal entry) for 28 January 2017
|
200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
1076 kcal
|
Fat: 45.64g | Prot: 100.23g | Carb: 60.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Egg McMuffin, Dole Bananas. Dinner: Pork Loin (Tenderloin). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|