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Had a bacterial upper respiratory infection which lasted a month. That is the longest I have ever been sick. Finally feeling better. Wanted to go running but I decided to start out slow and use the bike (46 minutes, 500 calories) Feel great. Now the biggest test...eating healthy. Happy weekend all.
Diet Calendar Entries for 28 January 2017:
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614 kcal
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Fat: 17.35g | Prot: 41.06g | Carb: 79.59g.
Breakfast: Wegmans Instant Oatmeal - Weight Control, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee. Lunch: Great Value Canned Chunk Chicken Breast, Creative Snacks Co. Sweet Potato Chips, Hidden Valley Ranch Dry Dips Mix, Great Value Greek Nonfat Yogurt - Plain, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick, Arnold Everything Sandwich Thins. more...
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2311 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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