Weigh In record (no journal entry) for 28 January 2017
|
176.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
2015 kcal
|
Fat: 64.97g | Prot: 89.87g | Carb: 235.17g.
Breakfast: Bauducco Cookies Integrais, Dolce Gusto Espresso Intenso. Lunch: Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Brahma Brahma Chopp, Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Banana Prata, Café Descafeinado. more...
|
|
2750 kcal
|
Activities & Exercise:
Shopping - 6 hours, Driving - 40 minutes, Showering - 20 minutes, Hanging Laundry - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|