Weigh In record (no journal entry) for 28 January 2017
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214.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1357 kcal
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Fat: 112.63g | Prot: 74.04g | Carb: 17.13g.
Lunch: Extra Virgin Olive Oil, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Kroger Mild Cheddar Cheese Shredded, Red Onions, Publix Hot Italian Chicken Sausage, Spectrum Organic Virgin Coconut Oil, Cabbage. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Mauna Loa Dry Roasted Macadamias. more...
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losing 1.4 lb a week
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