Weigh In record (no journal entry) for 05 January 2012
|
174.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
966 kcal
|
Fat: 34.33g | Prot: 87.85g | Carb: 73.35g.
Breakfast: Coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: Green Beans (Canned), Chicken Drumstick. Dinner: Light Raspberry Vinaigrette, Classic Romaine, Rotisserie Chicken. Snacks/Other: Celery, Honey Cured Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat), Vanilla Yo+ Yogurt. more...
|
|
2356 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbtelles's weight history
|