Weigh In record (no journal entry) for 07 January 2012
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130.5 lb
Lost so far: 1.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1215 kcal
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Fat: 42.67g | Prot: 66.20g | Carb: 139.91g.
Breakfast: Organic 1% Low Fat Milk, Cheerios, Tap Water, double tall 2% Peppermint Latte. Lunch: Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Pork-Roasted Gravy, Cooked Brussels Sprouts, Red Baby Potatoes, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Lemon Drop Martini, Tap Water. more...
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2452 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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