Weigh In record (no journal entry) for 06 June 2011
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129.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1102 kcal
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Fat: 35.67g | Prot: 58.18g | Carb: 137.03g.
Breakfast: Light Sweet Plum Sauce, Banana, Fat Free Very Vanilla Yogurt with Activ8, double tall 2% Peppermint Latte, Tap Water. Lunch: Tap Water, Pink Lady Apples, Natural String Cheese Part Skim, Raw Almonds, Hard Cooked Peeled Eggs. Dinner: Jasmine Rice, Wild Caught Alaskan Halibut, Asparagus Spears, Olive Oil. Snacks/Other: Tap Water. more...
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2040 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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