Weigh In record (no journal entry) for 27 January 2017
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148.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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847 kcal
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Fat: 38.53g | Prot: 25.49g | Carb: 102.78g.
Breakfast: Pickled Okra, Grapefruit (Pink and Red and White), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway 6" Black Forest Ham. Dinner: Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens. Snacks/Other: M&M's Peanut M&M's, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coke Zero, Pringles Original Potato Crisps. more...
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losing 26.6 lb a week
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kehoe1962's weight history
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