Weigh In record (no journal entry) for 27 January 2017
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222.8 lb
Lost so far: 82.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1903 kcal
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Fat: 66.21g | Prot: 132.08g | Carb: 320.62g.
Breakfast: Cream (Half & Half, Fat Free), Milk (Nonfat), General Mills Wheaties Cereal, Kellogg's Raisin Bran. Lunch: Boar's Head Deluxe Ham, Hellmann's Light Mayonnaise, Skinless Chicken Breast, Barilla Farfalle Pasta. Dinner: TGI Friday's Plain French Fries, Heinz Tomato Ketchup, Subway Chipotle Steak & Cheese Wrap. Snacks/Other: Sun-Maid Natural California Raisins (Box), Almonds, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2833 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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