Weigh In record (no journal entry) for 07 January 2012
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1955 kcal
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Fat: 74.02g | Prot: 58.59g | Carb: 228.32g.
Breakfast: 1% Fat Milk, Multi Grain Cheerios, Blueberries, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: Original, 97% Fat Free Baked Ham, White Bread, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Original, Green String Beans, Chicken Stuffed with Broccoli Rice Au Gratin, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Budweiser Select 55 Premium Light Beer, Dark Chocolate Nuggets with Almond, Dark Chocolate Nuggets with Almond, Dark Chocolate Nuggets with Almond. more...
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steady weight
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