Weigh In record (no journal entry) for 27 January 2017
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239.2 lb
Lost so far: 25.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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3667 kcal
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Fat: 148.00g | Prot: 143.81g | Carb: 412.13g.
Breakfast: Schwarztee, Vollmilch, Weggli. Lunch: Pflanzenöl, Tomaten, Coop Pouletbrust, Knorr Bratensauce, Reis (Gekocht). Dinner: Frey Napolitains, Pizza Selbstgemacht, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Jowa Marmor Spitzbub, Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3404 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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