Weigh In record (no journal entry) for 27 January 2017
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164.7 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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3056 kcal
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Fat: 107.21g | Prot: 195.23g | Carb: 338.61g.
Breakfast: 橙子, Diamond Fresh Milk, Wegmans Pudding, 即食白米, 鱼, 猪里脊肉（里脊肉）, Pepperidge Farm 3-Layer Cake - Lemon. Lunch: KFC Hot & Spicy Thigh, 苦瓜, 烧卖, 橙子, 绿叶生菜, 大白菜. Dinner: Dunkin' Donuts Apple Croissant Donut, Lipton Green Tea with Honey & Lemon Flavors Iced Tea Mix, 菠菜, 罗非鱼, Pizza Hut Garlic Bread, Pizza Hut BBQ Meatlovers Deep Pan Pizza, Pop Weaver Caramel Glazed Popcorn (Bag). more...
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losing 13.9 lb a week
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