Weigh In record (no journal entry) for 07 January 2012
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136.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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987 kcal
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Fat: 37.96g | Prot: 21.68g | Carb: 139.47g.
Breakfast: Lite Syrup, Complete Buttermilk Pancake Mix. Dinner: french fries, PIZZA. more...
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losing 2.6 lb a week
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wfgamble's weight history
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