Weigh In record (no journal entry) for 24 January 2017
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213.4 lb
Lost so far: 38.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1614 kcal
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Fat: 61.86g | Prot: 114.51g | Carb: 153.59g.
Breakfast: Cucumber (with Peel), Thomas' Sahara 100% Whole Wheat Pita Pockets, Smoked Chinook Salmon. Lunch: Summer Fresh Tapenade Kalamata Olive Spread, Trader Joe's Eggplant Garlic Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Signature Cafe Salsa Fresca, Pickles, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Field Roast Chao Vegan Cheese, Golden Corral Coleslaw, Turkey Breast Meat, Signature Cafe Homestyle Chicken Pot Pie, Thomas' Sahara 100% Whole Wheat Pita Pockets. Snacks/Other: Silk Original Soymilk, Panera Bread At Home Multi-Grain, Divine Organics Raw Cacao Nibs. more...
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3933 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Cooking - 30 minutes, Driving - 1 hour, Swimming (moderate) - 34 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 56 minutes. more...
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losing 1.2 lb a week
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