Kmedas's Journal, 26 January 2017

202.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 109.97g | Prot: 81.40g | Carb: 186.42g.   Breakfast: Fried Egg, Country Crock Spreadable Regular Soft Margarine, Perkins Restaurant Whole Wheat Toast (2 Slices). Lunch: Butter, Old Bay Blackened Seasoning, Shrimp. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Simply Potatoes Garlic Mashed Potatoes. Snacks/Other: Post Shredded Wheat Original Cereal, Great Value Orange Slices, Animal Cracker. more...

2279 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...