Weigh In record (no journal entry) for 07 January 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1816 kcal
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Fat: 63.12g | Prot: 30.92g | Carb: 285.70g.
Breakfast: hash browns, water, bacon, red grapes, pancake syrup, banana pancake, coffee mate fat free vanilla creamer, coffee. Dinner: hunts ketchup, great value tater totos, lettuce, kraft light rasberry vinaigrette dressing. Snacks/Other: hershey's milk chocolate chips, yoplait light fat free vanilla yogurt, coke. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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halemom's weight history
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