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Watching Biggest Loser UK on catch up today, and just the intro had me in tears I could relate to what they was saying and the reasons why they wanted to lose weight. Yea I got tough times hasnt everyone but I really got to stop quitting and get on with it. Weight-in today and still 97.2kg so I got 2 days to drop even if its 0.1 its still a drop. I got food in now so no excuse not to exercise must start my food diary again.
Diet Calendar Entries for 07 January 2012:
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954 kcal
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Fat: 27.70g | Prot: 37.00g | Carb: 129.70g.
Breakfast: Can. Lunch: Beef Gravy, Light Choices Oven Chips, Southern Fried Chicken Portions. more...
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3453 kcal
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Activities & Exercise:
Shopping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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 Comments
Keep comitted Keao! You can do this, we all can. We are in this together, from thick till thin! See ya on the thin side, it won't be long, if you keep to it! :-)
07 Jan 12 by member: Queenwiggles
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