Weigh In record (no journal entry) for 26 January 2017
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214.8 lb
Lost so far: 35.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2059 kcal
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Fat: 172.14g | Prot: 111.61g | Carb: 17.61g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Ancient Organics Ghee, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Valbest Chicken Breast, Marismas Spanish Queen Olives. Dinner: Egg, Cauliflower, Tillamook Shredded Sharp Cheddar Cheese, Parmesan Cheese (Shredded), Tillamook Shredded Sharp Cheddar Cheese, Nature's Eats Almond Flour, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Mauna Loa Dry Roasted Macadamias. more...
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gaining 1.4 lb a week
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