Weigh In record (no journal entry) for 25 January 2017
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292.2 lb
Lost so far: 27.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1849 kcal
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Fat: 98.89g | Prot: 111.29g | Carb: 194.65g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Mayonnaise, Quaker Rice Cakes - Lightly Salted, Sliced Ham (Regular, Approx. 11% Fat), Happy Farms Swiss Cheese Slices. Dinner: Butter (Salted), Cooked Green Cabbage, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Sweetened Dried Coconut Meat, Thrive Premium Lifestyle Mix, Bananas, 2% Fat Milk. more...
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losing 2.6 lb a week
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