Weigh In record (no journal entry) for 25 January 2017
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160.4 lb
Lost so far: 3.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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971 kcal
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Fat: 53.51g | Prot: 69.30g | Carb: 50.28g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Beef Steak, Bell Peppers, Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts, Safeway Frozen Mixed Berries. Dinner: Chicken Drumstick, Rotisserie Chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.4 lb a week
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deblefave2's weight history
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