Weigh In record (no journal entry) for 25 January 2017
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289.5 lb
Lost so far: 19.2 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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645 kcal
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Fat: 45.12g | Prot: 56.95g | Carb: 1.45g.
Dinner: Queijo Provolone, Sadia Mussarela, Seara Coxinha da Asa. more...
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losing 3.1 lb a week
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