Weigh In record (no journal entry) for 25 January 2017
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1035 kcal
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Fat: 66.37g | Prot: 35.00g | Carb: 67.70g.
Breakfast: Eiersalat, Vollkornbrot, Kaffee. Lunch: Spitzkohleintopf. Dinner: Asia Green Garden Thai Curry-Cremesuppe, Edeka Kokosnussmilch, Milbona Naturjoghurt, Jütro Beeren-cocktail Tiefgefroren. Snacks/Other: Brandt Zwieback. more...
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1837 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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