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Back on track. Tired of bouncing between 165 and 170. Really need to watch my food intake...eat ENOUGH food to keep me going without overdoing it. I tend to undereat then splurge because I am starving. Also need to do my 30 minutes exercise a day...be it dance, rowing, gym....
Diet Calendar Entry for 20 January 2010:
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72 kcal
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Fat: 3.16g | Prot: 2.91g | Carb: 8.98g.
Breakfast: coffee, clementine, turkey bacon. more...
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