Weigh In record (no journal entry) for 24 January 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2008 kcal
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Fat: 107.30g | Prot: 165.95g | Carb: 69.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Iogo Plain Greek Yoghurt 0%, Fried Egg, Naturegg Simply Egg Whites, Truroots Chia Seeds, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Dry Grated Parmesan Cheese, Walnuts, Raisins (Seedless), Cos or Romaine Lettuce, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Olive Oil, Iogo Plain Greek Yoghurt 0%. Dinner: 豆腐干, Beer, Cucumber (Peeled), Chinese Broccoli (Cooked), Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Walnuts. more...
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2307 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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