Weigh In record (no journal entry) for 04 January 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1390 kcal
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Fat: 88.06g | Prot: 77.07g | Carb: 82.33g.
Breakfast: whole wheat bread, bacon, egg. Lunch: pear, wheat thins, coconut milk, beans, cheese, tortilla, brown rice, chicken breast, rib. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 25 minutes, Running - 6/mph - 5 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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buck turgetson's weight history
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