Weigh In record (no journal entry) for 24 January 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2200 kcal
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Fat: 151.94g | Prot: 172.02g | Carb: 51.17g.
Breakfast: Clara de Ovo, Tirolez Queijo tipo Cottage, Amendoim, Castanhas de Caju, Ovo, Elegê Manteiga Extra com Sal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Elegê Manteiga Extra com Sal, Óleo de Coco, Repolho, Tilápia. Dinner: Andorinha Azeite de Oliva Extra Virgem, Óleo de Coco, Tirolez Queijo tipo Cottage, Elegê Manteiga Extra com Sal, Repolho, Seara Filé de Peito de Frango. Snacks/Other: Amendoim, Óleo de Coco, Santa Helena Pasta Integral de Amendoim, Voxx Whey Protein 100%, Morangos. more...
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losing 3.1 lb a week
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Matheus dos Guimarães Lima's weight history
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