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bndud
Journal
22 Jan 17
bndud's Journal, 22 January 2017
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Weigh In record (no journal entry) for 22 January 2017
194.0 lb
Lost so far:
12.8 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
2066 kcal
Fat: 125.32g | Prot: 108.86g | Carb: 130.39g.
Breakfast:
Chocolate, Bananas.
Lunch:
Apples, Salted Peanuts (1.75 oz), Home Fries, Veggie-Cheese Omelette.
more...
2683 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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